Can someone explain this Broga thing to me, please?

So just when we thought we had it all covered with Ashtanga, Kundalini, Anusara (sigh), Sivananda, Bikram, Yogalates [...], there’s another yoga coming our way: BROGA. Yes, it’s yoga, but this time guys only are allowed into the yoga room.

Apparently it’s “okay if you can’t touch your toes” (should it not be okay anyway? Hhmm…) and broga gives you “that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from working in“. (sourceContinue reading

Murphy’s Law scenarios for yoga teachers – and what to do!

You know how they say: If anything can go wrong, it will.

While this might not be necessarily the case for you when you start teaching yoga, it’s always good to prepare for the impossible. Because even if it’s highly unlikely that everything listed below happens to YOU, there’s a good chance that some of it will.

Be ready.

Be sure you're ready for your audience - Bikram or not!

Read on at MindBodyGreen.

Be well and enjoy the Easter break!

~ Andrea