Let me warn you: This is not for the faint-hearted. This is not for the ones who easily feel embarrassed in public. And not for those who are afraid of making weird noises either. If you decide to go ahead, you’ll find yourself huffing and puffing while a teacher is watching you closely to check if you’re doing it right.
The noise you’ll be producing vaguely resembles a sneeze, but one that you failed to suppress. It’s a forceful exhalation through your nose, a bit like blowing it, but without any tissues involved. Importantly, you have to close your eyes. Not only to aid concentration, but also to skip the pitiful and bewildered looks bystanders will bestow on you.
So what’s the benefit of all this? Read the rest of this entry
Let’s hope this is NOT fast forward into the future, but in light of Earth Day and to brighten your mood (think of what we still have!), here’s an awesome video by a band mostly known in France, Mickey 3D, ‘Respire’ (English lyrics below).
If you watch four minutes until the, well, shocking end - you won’t regret it.
Oh, and don’t forget to take a deep breath, now. Because we do live in a wonderful world. So let’s step outside and marvel at the trees, go to your next green space and watch nature awakening to spring and greet the returning birds chatting to you on your windowsill.
Come here child and listen to my tale… Read the rest of this entry
We’ve been laughing about “Shit Yogis Say” (or maybe we’ve just been laughing about ourselves, who knows..), but hey, there’s more: Tataaa – “Shit Ashtanga Yogis Say“.
Want a foretaste? Here you go:
“Props? Doesn’t say anything about props in the Yoga Sutras!“
Oh dear. I confess, I’m a loser. I just love my props Oh and I cannot wait for the timely “Shit Anusara Yogis Say“…
Almost all yoga teachers turned him away – but he found a teacher and managed to transform his life within a year. How amazing is that?
To all yoga teachers: Don’t turn anyone away just because the situation might seem “hopeless”.
Oh, and to all future yoga students: You can do it – no matter where you are now! The proof? See below
Some inspiration for the weekend
But the question remains – why is she in her underwear?
I don’t like promoting brands that are already huge, but this is just too cool. Seems their marketing team really got their head around what yoga is all about. Enjoy the flow of prana becoming “visually manifest”!