Videos

Savasana: The Movie (or: what REALLY happens…)

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Remember, Savaaasanaaaa…

…that’s when we contemplate the mystery of the universe. Or even better, contemplate nothing. Because contemplating means using our brain and that’s boo! Oh, and as it’s one of the most challenging postures (I know, looks sooo easy!), our inventive mind finds trillions of other things to think of. Because everything’s better than thinking of nothing, the brain insists.

So here’s the truth about what really happens in Savasana:

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5 replies »

  5. I AM the woman in savasana saying to herself, “I hear footsteps…” Being a yoga instructor, I really love receiving adjustments.

    Is there a movie about what really happens during meditation? That is hilarious.

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