I’ve always been intrigued by Mala Beads, wherever I’ve come across them – be it at an ashram where they were used for ceremonies, carried around by swamis, or sold at the ashram shop (yes, ashrams have shops…) – or quite simply on Instagram where they seem to have found another popular use: as a fashion accessory.
And let’s be honest, which other item can both assist you in furthering your spiritual practice and can serve to enhance your outfit? Exactly.
What I found confusing though is the number of different types of beads, and then there are the brown, shrivelled ones – I always thought they’re some kind of stone (just like the others) but they’re not, they’re actually seeds from a tree!
The more I started reading about Mala Beads, the more I found them fascinating – so I decided to put together a “Mala Beads 101”:
So, what’s a Mala exactly?
Mala Beads are used in meditation and prayer. The beads help keeping count on the repetition of your mantra (a sacred word, sound or sentence repeated during meditation) – you simply pass one through your fingers each time you recite your mantra. The whole process is called ‘Japa Meditation’.
How do I hold my Mala?
Hold your Mala in your hand and turn each bead with your thumb. When you reach the “Guru Bead”, the bigger one that dangles from the Mala, you pause (reflect…) and then return. You are not supposed to pass the “Guru Bead” but rather change direction and start again.
How do I choose my Mala?
That’s a tricky one because you first need to take a moment to reflect on your life and what you want to manifest. Health? Love? Balance? Then go on and choose the gemstones that are said to have these properties and healing aspects. It’s tough because there are so many beautiful Malas and so many gorgeous gemstones that once you start looking the choice can be quite overwhelming!
What are the brown, shrivelled stones in between the gemstones?
They’re actually not stones but are called “Rudraksha seeds” and they’re indeed quite rare! They grow in a blueberry-like fruit on trees in South East Asia and India. The seeds are believed to carry energies of grounding, increased awareness, lower blood pressure and help free from negative thoughts (and who wouldn’t want that to happen!?)
What should they be combined with?
Rudraksha seeds are mostly combined with gemstones such as turquoise (protecting on a journey – be it a physical or emotional one) or amazonite which promotes the release of fear and encourage you to follow your dreams.
How about the other brown seeds, the ones that are a lot smaller?
They are called “Rudrani seeds” – wearing Rudrani and Rudraksha seeds together means combining the auspicious energies of the Shiva/Shakti – these energies help harmonise the feminine and masculine within the individual. However, they’re not suited for Japa due to their size.
Where do I get my Mala Beads?
There are countless options if you feel like shopping for your Mala, personally I love the MALA COLLECTIVE. They have a huge number of Malas to choose from, provide fair trade jobs in Bali and their employees benefit from profit shares; they also donate parts of the profits to ‘Bumi Sehat’, a local birthing centre. The jewellery is sustainably harvested, cleansed, blessed and hand-knotted between each seed and stone before leaving Bali. If your Mala breaks you can send it back to them once for repair (however, if it breaks it’s also considered a sign that you no longer “need” that intention and it’s time to move on…)
What’s your experience with Mala Beads? Do you own some? How do they enhance your mediation?
Categories: Eye Candy, Happiness, Inspiration, Nourish Body & Mind, Yoga
Reblogged this on Yoga – Against All Odds and commented:
Mala beads are perfect for meditation and jazz up an outfit. I bought a set for me to celebrate finishing my yoga teacher training. Love them. Tiny Devotions is a wonderful Canadian source for mala beads. http://www.lovetinydevotions.com/
Thanks for sharing this! …I work in lululemon and had a guest come into the store just yday who basically didn’t look that impressed that I didn’t know anything about mala beads! lol …from a personal aspect though, I love the way they look and would be keen to know more for sure! …and get some myself! 😉
Mala Beads are a fascinating topic – I hope this serves as a short intro to types of beads and how to use them. But you’re right, they’re also fabulous fashion accessories!
I just found out about mala beads recently. Being a fairly new yogi, I’ve been attending classes for about 3 months. I have been trying to get into meditation. So I just got my 1st wrist mala & I love it! I too & still a bit confused on what is right or wrong to do with them. I try to meditate with it daily & I am also wearing it as a bracelet. I am eagerly awaiting a full mala I ordered from the Mala Collective. I have heard that you should only use one mantra per mala. Is this true? This concept is confusing to me as my daily mantra could change daily. Also I’ve heard conflicting things on which hand to use to meditate, which hand to wear it on?
I’m not an expert but in India I’ve been taught to use the right hand only as the left one is considered unclean (similar to only taking food with your right hand). Enjoy your mala!
LLLLLLLOOOOOOOOVVVVVVVVEEEEEE THIS!!!!!! And now I want to learn more and get one!
You should 🙂 I love the feel of them, particularly of those malas that combine the smooth precious stones with the rough seeds!
Thanks for reading,
👍👏 and hopefully it aids in the meditation regimen I plan on starting 🙂
Thank you! This is such great information!
I was given a pair of beads at a yoga retreat I attend each year. I wasn’t sure what they were called so I referred to them as my “japa beads”. I enjoyed reading a little more about these beads here. Maybe one day I will get another pair, but for right now I would not part with the ones I have. They come with me everywhere.
I totally see what you mean, it’s easy to get attached to them! I’ve always been scared they might break until I learnt that it means you no longer need that intention in your life and it’s time to move on!
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