When was the last time you did one thing? I know it sounds silly, but really – when did you do one thing, without adding a secondary activity? Can you remember? I […]
How to *not* multitask
Andrea Leber
I’m a health & wellness journalist and yoga guide publisher with over 15 years experience in the publishing industry. Having lived in 6 countries on 3 continents, I currently enjoy life in Melbourne and soak up inspiring ideas in mind-boggling India.
Here you’ll find stories that inspire and empower you to live, and not just exist. Because it’s all about finding out what you really want to do with this life.
If you’re looking for your perfect yoga class, check our BEST of YOGA guides here. If you want to work with me please email andrea@andrealeber.com.
Squeeze this site gently until inspiration starts flowing, take a chair, fix yourself a drink, and enjoy.
~ Andrea Leber
andrea@andrealeber.com
Bikram ‘not as safe as yogis believe’…
There’s a study (sponsored by the American Council on Exercise and published in the Gundersen Medical Journal) that showed practicing yoga in a hot room “can raise internal temperatures and heart rates to levels […]
Curate your life – like your apartment
When we move into a new home we think carefully about how to arrange furniture, plants and pictures. We think about colours, textures, light settings and angles – is this a nice […]
Don’t listen to – anyone…
In the end, yoga is a very lonely pursuit. No one can really advise you on “how” to do yoga. However, when you start, the opposite seems to be true. There are […]
The grinding 21st century stress response
I’m grinding my teeth. I had no idea that I was doing it until my last check up at the dentist. She simply said: “Oh I can see your teeth are pretty […]
Moving to another continent? It’s easy!
Worried about that big move overseas? Here’s how it can actually be done – almost stress free!
Bamboo on the yoga mat…?
This post will start with babies and bamboo (I know, bear with me) but will lead onto yoga, eventually. A very thoughtful friend offered a stack of bamboo tissues to us after our […]
‘Having it easy’ is not the purpose…
An email dropped into my inbox that made me reconsider a few things. It came from the Parmarth Niketan ashram in Rishikesh. Just a little while ago we were thinking and reading about resolutions. […]
Yoga & Joyful Living 