Even if no other type of meditation has worked for you, chances are that this one will: Trataka is a powerful meditation and cleansing technique – and it’s so simple and straightforward […]
Developing willpower – with Trataka
Andrea Leber
I’m a health & wellness journalist and yoga guide publisher with over 15 years experience in the publishing industry. Having lived in 6 countries on 3 continents, I currently enjoy life in Melbourne and soak up inspiring ideas in mind-boggling India.
Here you’ll find stories that inspire and empower you to live, and not just exist. Because it’s all about finding out what you really want to do with this life.
If you’re looking for your perfect yoga class, check our BEST of YOGA guides here. If you want to work with me please email andrea@andrealeber.com.
Squeeze this site gently until inspiration starts flowing, take a chair, fix yourself a drink, and enjoy.
~ Andrea Leber
andrea@andrealeber.com
India’s ‘festival of lights’
Every year in autumn, Indians are celebrating Diwali, or Deepavali, by lighting earthen lamps and distributing sweets. Firecrackers are part of it, too. So what’s it all about? The “festival of lights” […]
Live your dream – in Bali!
We’ve all come across them, even if just in the virtual world: People who follow their passion and live their dream. Some even do so in Bali – honestly, that’s a bit […]
Mala Beads – all you need to know!
I’ve always been intrigued by Mala Beads, wherever I’ve come across them – be it at an ashram where they were used for ceremonies, carried around by swamis, or sold at the […]
Juice cleanse – but different!
I had considered doing some kind of cleanse for a while but couldn’t quite find the right thing. Most juice cleansing regimen seemed really full-on, and I’ve been terribly struggling with not getting […]
Can compassion go wrong?
Every day, I take a walk by the sea. And every day, I cross paths with this man and his dog. The dog has only three legs – one of the hind […]
Organic market shopping? Easy!
Don’t get me wrong – we love going to the farmer’s market. We love buying fresh, organic and seasonal fruit and veg. It’s in line with ayurvedic principles, tastes better because first […]
This is the world’s oldest yoga centre
No one knows exactly how old yoga is. I’ve recently seen images of wall paintings showing Egyptians in poses that look strangely similar to upward bow, dating back to 1180 B.C. There are […]
