We all know that if we don’t have time to prevent illness, we will need to take time to cure it. But still, popping a pill is so much easier than rethinking […]
Skip the trip to the pharmacy!
Why otters are happy creatures
Apparently, 50% of our happiness level is predetermined. Set in stone. From birth. That’s how powerful our genes are. But here’s the surprising bit: Only 10-20% of our happiness are down to those factors […]
Finally – this is the perfect Chai!
I’ve been struggling with finding (and preparing) the perfect cup of chai for a few years now. On my last India trip I asked my local friend Juhi how they do chai […]
‘No coffee, no prana’
‘No coffee, no prana (life energy)’, Ashtanga yoga’s founder Pattabhi Jois famously said, and apparently in the very early Mysore days, when yoga was still some weird Indian fad (can anyone even […]
The best part of your life is over
This humbling article made me rethink my approach to yoga. You see, I’m really good at finding excuses (of course I don’t call them excuses, I call them reasons – after all, […]
The “yoga” class has died out
Imagine you want to start yoga. You’re full of good intentions, but you’re also nervous and you have no clue how to do this. Naturally, you Google search – and you’re horrified […]
Physical therapist explains ‘safe yoga practice’
When we talk about yoga, we inevitably at one point talk about injuries. There’s almost no seasoned yogi who hasn’t had the one or other nagging pain in the body. Usually it’s […]
Not just for lovers, but for all who love
Valentine’s day is approaching, yet again, and there’s a huge potential for annoyance. If you’re single or simply believe that Valentine’s day originated as a clever marketing idea of the flower industry […]
Yoga & Joyful Living 