I struggle with postures that are part of literally every yoga class (sigh…). Granted, I can do a headstand, handstand, forearm balance, I can jump back into plank from crow pose… And […]
Are your legs strong enough?
Organic market shopping? Easy!
Don’t get me wrong – we love going to the farmer’s market. We love buying fresh, organic and seasonal fruit and veg. It’s in line with ayurvedic principles, tastes better because first […]
Luxury cosmetics & practising ‘Ahimsa’
If you’ve been doing yoga for a while, you may have come across the concept of ‘ahimsa’. It means non-injury, but it goes beyond not causing harm to other human beings – it’s […]
‘No coffee, no prana’
‘No coffee, no prana (life energy)’, Ashtanga yoga’s founder Pattabhi Jois famously said, and apparently in the very early Mysore days, when yoga was still some weird Indian fad (can anyone even […]
Yoga – in Iran!
Iran isn’t the country you’d think of first in terms of yoga. And let’s face it, we’re not reading yoga-related news from Iran very often. And then this: Laughter Yoga is en […]
Will our future be that…shocking?!
Let’s hope this is NOT fast forward into the future, but in light of Earth Day and to brighten your mood (think of what we still have!), here’s an awesome video by […]
“Do you wanna go Coconuts?”
We’ve been laughing about “Shit Yogis Say” (or maybe we’ve just been laughing about ourselves, who knows..), but hey, there’s more: Tataaa – “Shit Ashtanga Yogis Say“. Want a foretaste? Here you […]
Can someone explain this Broga thing to me, please?
So just when we thought we had it all covered with Ashtanga, Kundalini, Anusara (sigh), Sivananda, Bikram, Yogalates […], there’s another yoga coming our way: BROGA. Yes, it’s yoga, but this time […]
Yoga & Joyful Living 