There are certain times of the day when you shouldn’t do yoga. But why?
The perfect morning routine for energy!
I’ve had a long stretch where I was just feeling depleted even though I had made it only halfway through the day. No matter how health-conscious I was trying to be, the afternoons only advanced […]
Inspiring thoughts – for good & bad times!
A few inspiring thoughts for some sticky posts – just spread them around the house!
‘Hardcore’ instructors: “Are you in your own class?”
Yes, it’s a new trend. And it’s coming from London.This is what it’s all about:
India’s wonder spice
I’m always very reluctant to click on links to articles that promise to achieve something out of this world if only I was eating this or that wonder food, or if only I […]
How to become an ‘advanced’ yogi
What really intrigues me with WordPress is that you can see what people put into Google to find you. Strangely enough, many readers find this site after googling ‘can I stretch my […]
How to *not* multitask
When was the last time you did one thing? I know it sounds silly, but really – when did you do one thing, without adding a secondary activity? Can you remember? I […]
Bikram ‘not as safe as yogis believe’…
There’s a study (sponsored by the American Council on Exercise and published in the Gundersen Medical Journal) that showed practicing yoga in a hot room “can raise internal temperatures and heart rates to levels […]