Dear Kate, We’ve never met, but you seem to understand the issues that come with yoga practice and yoga pants. Or rather, those that arise when combining underwear and yoga pants (as […]
No, you won’t need undies…
India’s “Banksy”
Upon entering Cochin, you’ll hear a “collective sigh of relief”. At least this is how our guide-book described the “serene” city in southern India. Seen from the comfort of our sofa back […]
Yoga photos for charity
Many people give to charities all year round but perhaps Christmas is the time when we’re feeling even more in a charitable spirit. Now here’s a gift idea that will bring a […]
Are your legs strong enough?
I struggle with postures that are part of literally every yoga class (sigh…). Granted, I can do a headstand, handstand, forearm balance, I can jump back into plank from crow pose… And […]
Days are long, but years are short…
“The days are long, but the years are short.” That’s a quote I came across recently and it makes so much sense. It’s similar to this one: “Isn’t it funny how day […]
Indian signs – don’t confuse!
The variety of English spoken around the world is truly mind-boggling. After seven years in the UK I was rather baffled to find that Australians, very casually, asked me about my ‘thongs’ […]
Developing willpower – with Trataka
Even if no other type of meditation has worked for you, chances are that this one will: Trataka is a powerful meditation and cleansing technique – and it’s so simple and straightforward […]
India’s ‘festival of lights’
Every year in autumn, Indians are celebrating Diwali, or Deepavali, by lighting earthen lamps and distributing sweets. Firecrackers are part of it, too. So what’s it all about? The “festival of lights” […]
Yoga & Joyful Living 