I’ve had a long stretch where I was just feeling depleted even though I had made it only halfway through the day. No matter how health-conscious I was trying to be, the afternoons only advanced […]
I’m sure you’ve read about it – 192 countries are taking part in International Yoga Day this Sunday, with 35,000 people gathering in Delhi alone to practise yoga (the government thinks this […]
A few inspiring thoughts for some sticky posts – just spread them around the house!
Yes, it’s a new trend. And it’s coming from London.This is what it’s all about:
I’m always very reluctant to click on links to articles that promise to achieve something out of this world if only I was eating this or that wonder food, or if only I […]
What really intrigues me with WordPress is that you can see what people put into Google to find you. Strangely enough, many readers find this site after googling ‘can I stretch my […]
When was the last time you did one thing? I know it sounds silly, but really – when did you do one thing, without adding a secondary activity? Can you remember? I […]
There’s a study (sponsored by the American Council on Exercise and published in the Gundersen Medical Journal) that showed practicing yoga in a hot room “can raise internal temperatures and heart rates to levels […]