What really intrigues me with WordPress is that you can see what people put into Google to find you. Strangely enough, many readers find this site after googling ‘can I stretch my […]
How to become an ‘advanced’ yogi
Bikram ‘not as safe as yogis believe’…
There’s a study (sponsored by the American Council on Exercise and published in the Gundersen Medical Journal) that showed practicing yoga in a hot room “can raise internal temperatures and heart rates to levels […]
Do you dare – slowing down?
Does anybody still remember when yoga was just plain weird, potentially dangerous and certainly a devilish Hindu practice? When you’d don your baggy cotton trousers and a shabby t-shirt in order to, […]
No, you won’t need undies…
Dear Kate, We’ve never met, but you seem to understand the issues that come with yoga practice and yoga pants. Or rather, those that arise when combining underwear and yoga pants (as […]
Yoga photos for charity
Many people give to charities all year round but perhaps Christmas is the time when we’re feeling even more in a charitable spirit. Now here’s a gift idea that will bring a […]
Are your legs strong enough?
I struggle with postures that are part of literally every yoga class (sigh…). Granted, I can do a headstand, handstand, forearm balance, I can jump back into plank from crow pose… And […]
The best part of your life is over
This humbling article made me rethink my approach to yoga. You see, I’m really good at finding excuses (of course I don’t call them excuses, I call them reasons – after all, […]
The “yoga” class has died out
Imagine you want to start yoga. You’re full of good intentions, but you’re also nervous and you have no clue how to do this. Naturally, you Google search – and you’re horrified […]
Yoga & Joyful Living 