This is the perfect workout for your glutes – prescribed by your health professional.
How to get a toned bum – unintended…
When being a yoga teacher isn’t enough…
How much can yoga teachers really know – and as a student, when do you need to go elsewhere?
No copyright on yoga (not yet…!)
Why talented business man Bikram Choudhury won’t have it his way. And why that’s probably a good thing.
When is the best time to do yoga?
There are certain times of the day when you shouldn’t do yoga. But why?
The perfect morning routine for energy!
I’ve had a long stretch where I was just feeling depleted even though I had made it only halfway through the day. No matter how health-conscious I was trying to be, the afternoons only advanced […]
‘Hardcore’ instructors: “Are you in your own class?”
Yes, it’s a new trend. And it’s coming from London.This is what it’s all about:
Bamboo on the yoga mat…?
This post will start with babies and bamboo (I know, bear with me) but will lead onto yoga, eventually. A very thoughtful friend offered a stack of bamboo tissues to us after our […]
How to repurpose your old yoga mat
Awesome ideas to transform you mat into stuff that just looks really cool.
Yoga & Joyful Living 