This is the perfect workout for your glutes – prescribed by your health professional.
How much can yoga teachers really know – and as a student, when do you need to go elsewhere?
Why talented business man Bikram Choudhury won’t have it his way. And why that’s probably a good thing.
There are certain times of the day when you shouldn’t do yoga. But why?
I’ve had a long stretch where I was just feeling depleted even though I had made it only halfway through the day. No matter how health-conscious I was trying to be, the afternoons only advanced […]
Yes, it’s a new trend. And it’s coming from London.This is what it’s all about:
This post will start with babies and bamboo (I know, bear with me) but will lead onto yoga, eventually. A very thoughtful friend offered a stack of bamboo tissues to us after our […]
Awesome ideas to transform you mat into stuff that just looks really cool.