When we move into a new home we think carefully about how to arrange furniture, plants and pictures. We think about colours, textures, light settings and angles – is this a nice […]
Don’t listen to – anyone…
In the end, yoga is a very lonely pursuit. No one can really advise you on “how” to do yoga. However, when you start, the opposite seems to be true. There are […]
The grinding 21st century stress response
I’m grinding my teeth. I had no idea that I was doing it until my last check up at the dentist. She simply said: “Oh I can see your teeth are pretty […]
Moving to another continent? It’s easy!
Worried about that big move overseas? Here’s how it can actually be done – almost stress free!
‘Having it easy’ is not the purpose…
An email dropped into my inbox that made me reconsider a few things. It came from the Parmarth Niketan ashram in Rishikesh. Just a little while ago we were thinking and reading about resolutions. […]
Days are long, but years are short…
“The days are long, but the years are short.” That’s a quote I came across recently and it makes so much sense. It’s similar to this one: “Isn’t it funny how day […]
Developing willpower – with Trataka
Even if no other type of meditation has worked for you, chances are that this one will: Trataka is a powerful meditation and cleansing technique – and it’s so simple and straightforward […]
Live your dream – in Bali!
We’ve all come across them, even if just in the virtual world: People who follow their passion and live their dream. Some even do so in Bali – honestly, that’s a bit […]