I’m sure you’ve read about it – 192 countries are taking part in International Yoga Day this Sunday, with 35,000 people gathering in Delhi alone to practise yoga (the government thinks this […]
Inspiring thoughts – for good & bad times!
A few inspiring thoughts for some sticky posts – just spread them around the house!
‘Hardcore’ instructors: “Are you in your own class?”
Yes, it’s a new trend. And it’s coming from London.This is what it’s all about:
India’s wonder spice
I’m always very reluctant to click on links to articles that promise to achieve something out of this world if only I was eating this or that wonder food, or if only I […]
How to become an ‘advanced’ yogi
What really intrigues me with WordPress is that you can see what people put into Google to find you. Strangely enough, many readers find this site after googling ‘can I stretch my […]
How to *not* multitask
When was the last time you did one thing? I know it sounds silly, but really – when did you do one thing, without adding a secondary activity? Can you remember? I […]
Bikram ‘not as safe as yogis believe’…
There’s a study (sponsored by the American Council on Exercise and published in the Gundersen Medical Journal) that showed practicing yoga in a hot room “can raise internal temperatures and heart rates to levels […]
The grinding 21st century stress response
I’m grinding my teeth. I had no idea that I was doing it until my last check up at the dentist. She simply said: “Oh I can see your teeth are pretty […]