I’m grinding my teeth. I had no idea that I was doing it until my last check up at the dentist. She simply said: “Oh I can see your teeth are pretty […]
The grinding 21st century stress response
Moving to another continent? It’s easy!
Worried about that big move overseas? Here’s how it can actually be done – almost stress free!
‘Having it easy’ is not the purpose…
An email dropped into my inbox that made me reconsider a few things. It came from the Parmarth Niketan ashram in Rishikesh. Just a little while ago we were thinking and reading about resolutions. […]
How to repurpose your old yoga mat
Awesome ideas to transform you mat into stuff that just looks really cool.
No, you won’t need undies…
Dear Kate, We’ve never met, but you seem to understand the issues that come with yoga practice and yoga pants. Or rather, those that arise when combining underwear and yoga pants (as […]
India’s “Banksy”
Upon entering Cochin, you’ll hear a “collective sigh of relief”. At least this is how our guide-book described the “serene” city in southern India. Seen from the comfort of our sofa back […]
Yoga photos for charity
Many people give to charities all year round but perhaps Christmas is the time when we’re feeling even more in a charitable spirit. Now here’s a gift idea that will bring a […]
Days are long, but years are short…
“The days are long, but the years are short.” That’s a quote I came across recently and it makes so much sense. It’s similar to this one: “Isn’t it funny how day […]
Yoga & Joyful Living 