How our obsessions and disappointments around goals rely on a linear view of life – and how this can be changed!
How (and when) yoga became so popular – and where all those modern styles really originated from (not what you think!):
You can always find distraction. Everywhere. All the time. Oh wait – no, that’s not true. There is ONE situation where you can’t.
There is of course Lululemon’s vision and goals worksheet. And sticky notes. Other notes. But THIS is much better!
This is the ultimate infographic: Everything you need to know about the state of yoga in America today.
This new trend promotes mindfulness. So there’s really no reason not to be trendy.
There are certain times of the day when you shouldn’t do yoga. But why?
I’ve had a long stretch where I was just feeling depleted even though I had made it only halfway through the day. No matter how health-conscious I was trying to be, the afternoons only advanced […]