I’m sure you’ve read about it – 192 countries are taking part in International Yoga Day this Sunday, with 35,000 people gathering in Delhi alone to practise yoga (the government thinks this […]
A few inspiring thoughts for some sticky posts – just spread them around the house!
What really intrigues me with WordPress is that you can see what people put into Google to find you. Strangely enough, many readers find this site after googling ‘can I stretch my […]
When was the last time you did one thing? I know it sounds silly, but really – when did you do one thing, without adding a secondary activity? Can you remember? I […]
In the end, yoga is a very lonely pursuit. No one can really advise you on “how” to do yoga. However, when you start, the opposite seems to be true. There are […]
I’m grinding my teeth. I had no idea that I was doing it until my last check up at the dentist. She simply said: “Oh I can see your teeth are pretty […]
Even if no other type of meditation has worked for you, chances are that this one will: Trataka is a powerful meditation and cleansing technique – and it’s so simple and straightforward […]